“Restore Core and Pelvic Floor After Birth.”
Every birth is different, and recovery looks different too. Vaginal deliveries may bring pelvic floor symptoms, while C‑sections add scar and abdominal healing needs. Our care blends hands‑on therapy and guided movement to help you feel whole again.
Are you healing from a belly birth (c-section)?
A C‑section doesn’t cut through your abdominal muscles, but the skin and fascia are impacted, reducing the support those muscles provide for daily movement. This can affect everything from rising out of a chair to lifting your baby. With Dolphin Neurostim (NMS), we can begin treatment early — before the scar is fully healed — to release tension, improve circulation, and retrain protective nervous system patterns. Combined with pelvic floor therapy and guided movement, this accelerates recovery and restores whole‑body resilience.
A C‑section doesn’t cut through your abdominal muscles, but the skin and fascia are impacted, reducing the support those muscles provide for daily movement. This can affect everything from rising out of a chair to lifting your baby. With Dolphin Neurostim (NMS), we can begin treatment early — before the scar is fully healed — to release tension, improve circulation, and retrain protective nervous system patterns. Combined with pelvic floor therapy and guided movement, this accelerates recovery and restores whole‑body resilience.
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What is DRA?
Why is it important to address?
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Are you ready to return to Exercise?
While you may be looking in the mirror and want to address the outside appearance,
It's best to start with how you FEEL on the inside.
When you start with the deep core muscles ie abdominals, back and pelvic floor first you will build strength, stability and stamina and reduce pain and fatigue
While you may be looking in the mirror and want to address the outside appearance,
It's best to start with how you FEEL on the inside.
- Do you have back, neck or pelvic pain?
- Do you have a heavy feeling in the pelvic floor at the end of the day?
- Do you have bladder leaking with cough, sneeze, laugh, lifting?
- Do you DRA-abdominal muscle separation?
- Do you start to exercise and make any of these things worse?
When you start with the deep core muscles ie abdominals, back and pelvic floor first you will build strength, stability and stamina and reduce pain and fatigue
What's included in care and recovery?
Elements frequently assessed
- State of the Art C-Section Scar Release Therapy (SRT) is a highly effective and straightforward treatment for minimizing the negative impact of scars. Including the reduction of appearance, fascial restrictions, deep adhesion that may be causing pain in other parts of your body.
- Upper back (rib cage) & Abdominal area: mobility, Diastasis Recti (DRA), Abdominal muscles, restriction around bladder and uterus and for healing and mobility
- Pelvis: mobility, restrictions and open birth pattern
- Internal Pelvic floor: muscles, scar, bladder, uterus, strength (ability to do a Kegel) concerns that may have been started during pregnancy
- Learning how to move, lifting and carry to reduce pain and stress on pelvic floor, back and neck
- Learning how and when to start an "exercise program" (if you are walking, lifting, and carrying baby, you have already started)