Are you having pain or other concerns?​

This is common and you should not wait until your birth to get relief. In fact, some of your pain and discomfort may continue​

• Heavy feeling in pelvic floor at the end of the day
• Bladder leaking
  • (Stress Incontinence -ie cough, sneeze or lifting)
  • (Urge Incontinence -ie feel urge, but can't get to the bathroom in time
• Constipation and hemorrhoids
• Back & pelvic pain - caused by joint restrictions or misalignments
• Coccyx (tailbone) pain with sitting and standing

Are you wanting to learn more about birth prep?

Birth can be a long process and it is important to prepare for this physical and emotionally. 

• Learn more about physical demands on your body both from a strength and endurance stand point
• Learn more about the demands on the pelvic floor and what you can do to prepare for birth

What exercise can I do during pregnancy?

Learn more about exercise during pregnancy and what exercise is best for you.

​**New program coming soon!**

What is included in a session?

Elements frequently assessed

• Upper back (rib cage) & Abdominal area: mobility, Diastasis Recti (DRA), Abdominal muscles, restriction around bladder and uterus and for healing and mobility
• Pelvis: mobility, restrictions and open birth pattern
• Internal Pelvic floor: muscles, scar, bladder, uterus, strength (ability to do a Kegel) concerns that may have been started during pregnancy
• Learning how to move, lifting and carry to reduce pain and stress on pelvic floor, back and neck